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Do you ever struggle with carbohydrate and sugar cravings?
Many people (especially athletes) struggle with the initial transition to eliminate grains and sugar from their diet. It can be difficult at first and some people think that a Paleo Diet is nearly impossible because their initial cravings are so bad.
This is actually something that you can easily overcome by increasing your dietary fat intake and working to stabilize your blood sugar. Don’t worry, carb cravings are normal and I can help you minimize them in a very short time!
Most people feel that they really need carbohydrates and that they could never transition to a low carb diet. In reality, the Paleo Diet is actually not a carbohydrate specific diet. In today’s video I want to clarify this for you and set the record straight on what type of carbohydrates you should eat.
Terry Shanahan is a functional nutrition and performance consultant, blogger, and online diet and fitness coach. His client list includes world champions, NBA and NFL stars, and Olympic medalists. Terry also helps individuals who are suffering from chronic health issues including autoimmune, endocrine, inflammatory, and digestive disorders, as well as those who simply want to improve their quality of life, health, and physical appearance.