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Kettlebell training can be a great way to switch things up and shock your body! The best thing about kettlebell’s is that you can get an amazing workout right in your home. Your investment is low and you need...Read more →
Do you ever really crave a food that you know you should not eat? This feeling is completely normal, so don’t beat yourself up. Instead, just learn to make a slightly better choice while still...Read more →
The Paleo Transition Podcast is hosted by Terry Shanahan and co-host Paul Hotchkin. On this first episode of the Paleo Transition Podcast we introduce ourselves and what we hope to accomplish with the Paleo...Read more →
At the beginning of September I had the privilege of spending a weekend in San Diego with my man Sean Croxton from Underground Wellness and about 30 other nutrition, performance, and wellness experts. Sean...Read more →