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Do you ever struggle with carbohydrate and sugar cravings? Many people (especially athletes) struggle with the initial transition to eliminate grains and sugar from their diet. It can be difficult at first...Read more →
http://www.youtube.com/watch?v=ohEKLGY8HLY Last week I shared a video with you to help clear up some nutrition misconceptions and teach you the types of food you should be eating to feel, look and perform...Read more →