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Raw dairy is a food category that is often very confusing for people who are not familiar with it. It can also be very confusing for people who are just starting a Paleo Diet and have been told to eliminate all dairy from their diet.
You may be wondering how full fat unpasteurized dairy could possibly be good for anyone. In today’s video I will answer this question and also discuss the following:
What is raw dairy?
Is raw dairy acceptable on a Paleo Diet?
Who are the specific people who may benefit from adding raw dairy to their diet and who should definitely avoid it.
Why raw dairy can be a great source of nutrition for certain people.
What to ask your raw dairy farmer if you are interested in adding raw dairy to your diet.
A few years ago I put together a more detailed video series on raw milk. These videos go into greater depth and can be a great resource for you if you are interested in learning more. Here are other YouTube videos that I have published on raw milk:
Raw Milk Part 1: What is Raw Milk?
Raw Milk Part 2: Conversations with a Raw Dairy Farmer
Raw Milk Part 3: What is Really in Pasturized Milk?
Raw Milk Part 4: Is Raw Milk Safe?
Raw Milk Part 5: The FDA is Making Things Difficult
Have you tried raw dairy or are you thinking about trying it? Share your experiences below and let me know if you have any additional questions or comments.
Terry Shanahan is a functional nutrition and performance consultant, blogger, and online diet and fitness coach. His client list includes world champions, NBA and NFL stars, and Olympic medalists. Terry also helps individuals who are suffering from chronic health issues including autoimmune, endocrine, inflammatory, and digestive disorders, as well as those who simply want to improve their quality of life, health, and physical appearance.