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Terry Shanahan is a life changer! Spending one hour with him taught me more about nutrition and fitness than everything I’ve read in magazines and books my entire life.
Terry not only helped me lose weight, but he helped me recognize my trangressions when it came to my daily diet. Before I was eating less food, but nothing with a lot of nutritional value. Now I know what foods are essential to weight loss. He’s sparked my interest in health and fitness, which I can now share with my readers!
Terry is so knowledgeable on so many different aspects of wellness! He is always showing me ways to improve my overall health, and I absolutely love his recipes. He makes things fun, but is still able to get amazing results. Call him if you want to change your life for the better!
Terry eats the healthiest diet that I have ever seen, and he truly lives everything that he preaches every single day. He has created healthy recipes that taste great, and never get old. My joints have never felt better at the end of a season. My recovery has drastically improved and my daily knee pain is nearly gone! I would strongly recommend his services to anyone who wants to improve their health or athletic performance.
I have worked with many great professionals throughout my career, but Terry has taken my nutrition and my body to a whole new level. I am feeling better than I have ever felt and my new understanding of nutrition is a huge part of that.
After playing in the NFL I thought I had everything figured out. It wasn’t until I met Terry that I realized that most of what I thought I knew about nutrition was completely backwards! After trying “His Way” for three full months I am stronger and more explosive than I have ever been. Terry has helped me out tremendously and I recommend his services to anybody wishing to improve performance, recovery, and overall health.
Terry has always been on the cutting edge of nutrition. With his rock solid foundation of nutritional principles he is always able to navigate through diet fads right to what works and is going to be best for his client.
A wise person once told me when I was struggling with a chronic autoimmune problem and endocrine issues: ‘If you want to have the best chance of recovering from a serious chronic illness then you need to find someone who has had that illness and subsequently beaten that illness into remission. These are the people who can truly help you.’ Terry was this person for me. I think the reason Terry is so effective is because he is brilliant at communicating the proven methods he has developed in ways that anyone can understand. Just as importantly, Terry’s programs are practical and work for people who have very busy lives.
Terry has been an incredible resource for our coaches and our athletes! He has really helped our entire community understand nutrition and he is able to break things down so people at all different knowledge levels can succeed.
Terry has been an amazing resource for me and has helped me truly understand how food affects my body. He was able to address minor food sensitivities that were previously sabotaging my efforts and hindering the results that I deserved. I am a busy mother of two (adorable) boys and I am feeling and looking better than ever!
Two years ago, Terry Shanahan introduced me to the Paleo Diet. It was long overdue because it changed my life. I struggled with energy issues throughout my basketball career. I thought eating more carbs in the form of pastas and breads would solve those issues. It didn’t work. I knew of Terry’s business my last few years of playing but thought his services were too expensive for me. Google has all the answers and I could figure it out on my own. I now realize that was a huge mistake; there is no price tag on optimal health. I have absolutely no doubt that using his services would have improved my performance and career drastically.
I’ve tried a number of different things to gain weight and nothing has worked until I started working with Terry Shanahan. Terry changed my diet and my daily workouts to fit my body type and personal athletic goals. In just 24 days, I gained 12 pounds. In six weeks I gained 20 pounds going from 215 pounds to 235 pounds.
Terry has the ability to look at your individual body type and help you reach your specific goals. My career is extremely demanding on my body, and Terry has helped me get the body that I need, and increase my energy and recovery. His approach is different than all of the other professionals that I have worked with. It works!
I have always been in shape and I know how to workout and eat well. However, after six weeks working with Terry my body absolutely changed! I didn’t expect such a dramatic change. I am leaner and stronger than I have ever been. Terry made several changes to my diet that resulted in tremendous fat loss and muscle gain in a very short time. He has also greatly improved my chronic joint pain through supplementation and diet. The Shanahan Plan works and I am proof!
I’ve always loved weightlifting and bodybuilding and I know my way around the gym very well. However, diet is always the variable in my training. I have a full time job, two kids, a wife, and many other obligations. I have to work smarter when training for a show and my diet is the most difficult part. Terry has helped me incorporate some great basic nutritional changes and approaches that have made a tremendous difference in my preparation.
I want to thank Terry Shanahan for helping me become healthy and feel the best that I have ever felt in my life. I have lost 100lbs on a low carb Paleo Diet, along with CrossFit workouts. I have the most confidence that I have ever had in my life!
I had the honor of working with Terry, and I learned so much from him. I have not only been able to improve my own health, but I have been able to improve the lives of my own clients. If you are looking for someone who can help improve your life for the better… Terry is the man!
Working with Terry has changed my quality of life. Through diet and supplementation I am sleeping better, have consistent energy through the day,and my workout recovery time is better than ever. Being a single mother of two, a CrossFit Coach and Personal Trainer these things are essential for living a happy healthy life!
I am a busy mother of three (well four with my husband) and I have always wanted to improve the nutrition of my family, but there is so much conflicting information in the media and online. Terry has explained exactly what we need to do and he has offered very easy recipes that our whole family can enjoy.
My body testifies to the nutritional advice and cooking of Terry Shanahan! I demand exceptional performance of my body on a daily basis. I am often instructing yoga for up to six hours a day. Terry has introduced me to some great new recipes that fuel my body for optimal performance. He has also helped me identify food sensitivities that have hindered me from reaching optimal health for years.
Terry – I’m so glad I contacted you! I thought I was doing everything right with my diet but somehow I wasn’t seeing the results I wanted or thought I deserved. I am already so thrilled with the results I am seeing from the changes you’ve made in my nutrition plan. Everything you explained makes perfect sense and I know I am on the right track now with both my physique and performance. Thank you!!
In a short time you have helped me in more ways than I can express. My eating habits have completely changed and in conjunction so has my performance. It’s truly amazing how much better I feel and how much more energy I have throughout the day. As you know, I have a very busy lifestyle so I need all the energy I can get. Thanks to the changes in my diet, based off your recommendations, I feel better than I ever have in my life. Thanks again Terry, you’re the best!
Truly, I can’t even tell you the difference that Terry has made! Even after long hours on set I still have enough energy to work out. I have never had the energy to do this before in my career